We’re born with an innate connection between desire and action. We want something and we act to get it. Clear desire (food). Clean action (cry).
So, what changes?
Along the way, we learn things. We feel things. We get hurt. We hear messages and believe them… “you don’t really want that…” or “you really aren’t good enough for that…”. We then learn to do things that appear to avoid the hurt as we seek to get what we want. Then, we learn that we don’t always get what we want, and sometimes that turns into not knowing what we want so that we won’t be hurt and disappointed if we don’t get it. Sound at all familiar?
My sense is that our thoughts (or beliefs, opinions, judgments) and our feelings (anger, sadness, joy, fear) over time begin to cloud the circuit, or the path, between clear desire and clean action. So what we end up with is a confusing mass of false beliefs and unresolved emotions that have been stored up over the years invading the clarity of the present moment. We avoid situations out of fear, we over-react out of past hurts, our short-fused anger bludgeons a loved one over spilt milk, or we delude or medicate ourselves into a Pollyanna sense of perpetual happiness.
So, if it’s working for you, keep it. And, if you’re at a point where it’s not working then… “What do you want to have happen?” and then, “What’s the risk for you to have that happen?”
Because, if there wasn’t a risk involved, then you would have likely gotten it long ago.
When you decide the risks are worth it… ask for help. There is no reason to go it alone… and the simple process of asking for the help of a trusted guide may be just the dose of vulnerability that is needed to begin the journey.