Friday, April 15, 2016

Grab a Beer?

Close your eyes for a moment and get in the helicopter with me. We'll only go up a couple hundred feet and just hover there.

Now, imagine that you can look back and see that you are in fact still right where you are... and that you are able to look down on your life from the helicopter view. What's going on? Are you someone you'd want to have a beer with after work? How about someone you'd want to confide in? Go take a hike with? Seek advice from? What do you think of you?

When we're able to get honest about how we are judging or assessing ourselves, the door opens to accept ourselves right where we are. This is the truth of this moment... and it won't always be this way. It also opens the door to learn from those inner critical messages that we berate ourselves with... the "you're really not all that good..." and the like. We all have some version of this and it is in when we detach and take an outside view that we are able to recognize it as simply the critical voice inside.

In any event... maybe today is a good day to go grab a beer with yourself... or an ice tea... and have a little heart to heart.