One of my favorite questions is... "What is it you complain about changing but never do?" It's a good question because it launches a series of other good questions that sometimes result in change!
The most common response is "I complain about my weight and say I want to lose ten pounds" or something like that... especially around the holidays. What is it about weight loss that is so difficult that it has created a multi-billion dollar industry?
So, at this time of year, many of us willingly jump into the grasp of the multi-billion dollar weight loss or health and fitness industry. We generally make new commitments to eat less and exercise more.
Before we do that though, perhaps it would be good to get to the root of what we make our weight mean. It's surprising what I hear on that one...
"Losing that weight would mean that I could set a goal and achieve it... which would challenge a belief I have about myself that says I'm no good at setting and achieving goals... which of course is ridiculous because I set and achieve goals all the time at work... but I learned that I'm not a good goal setter a long time ago when my grandmother told me so and that I really shouldn't worry too much about planning for the future and should just be happy in the moment... so in a way if I set a personal goal and achieve it I would be saying that my grandmother was wrong, which is hard because I really loved my grandmother... so... if I lose this weight it would be showing disrespect to my grandmother and I won't do that."
Yikes. I wonder what Grandma would have to say about all that? Or to bring it closer to home, What do you make your weight mean?
This journey is not always easy. Sometimes it invites us to face things we have been struggling with for years. And, perhaps, it is worth it.