Sometimes then, when I can become an observer of my own life…I can remember those times and places where I learned something about myself that was untrue, when I was given a false belief about myself. Who did I learn it from? What was going on? What did I learn to believe? And as I observe my life, I can inquire how that belief has played out. Showed up. Caused me pain.
And, I can name the belief. I can recognize how it perhaps served me once and to acknowledge today that it does not serve me now. I can embrace a new belief.
What is the belief that you might release, or let go of today?